Elizabeth Galvan is a bodybuilder who has been inspiring young women across the nation with her incredible journey. From facing body shaming and bullying, to recovering from anorexia, Elizabeth has come a long way.
She has made it clear that ‘Anything is possible’ and that her fitness regime is not for the faint-hearted. She has detailed her journey in her YouTube channel and on Instagram where she currently has over 442K followers. In this blog, we will be covering Elizabeth’s inspirational journey as well as the challenges she faced while working towards becoming a bodybuilder. We will also be covering tips that she believes can help aspiring bodybuilders stay motivated and achieve their goals.
Who is Elizabeth Galvan?
Elizabeth Galvan is a professional bodybuilder and fitness model who has achieved success in her career despite facing many obstacles. Galvan was diagnosed with Usher syndrome at the age of 16, a condition that causes her vision to deteriorate gradually.
She then went through a series of health issues as an adult, culminating in back surgery that left her with four steel rods inserted in her back. Despite facing many disadvantages, she has shown incredible perseverance and determination to be successful in her field.
She has won several prestigious titles including Ms. Olympia and IFAA World’s Figure Skating Championships.
What makes Galvan a role model for aspiring bodybuilders is her determination, passion, and hardwork towards her goals and dream. She continuously strives to improve herself both physically and mentally, which is what makes her a successful professional bodybuilder today.
Elizabeth Galvan’s fitness journey
Elizabeth Galvan’s story of self-motivation and discipline in the pursuit of her bodybuilding goals is inspiring for anyone looking to improve their health and well-being. From an early age, she had an interest in bodybuilding. After years of struggle, she finally found the will to follow a strict workout routine and obtain her dream physique. Her perseverance paid off, and she became a successful bodybuilder with a high level of physical fitness.
Although Elizabeth’s journey was filled with hardships and challenges, it taught her valuable lessons that helped shape her into the exceptional athlete she is today. One lesson is to always stay focused on your goals and your target. Setting realistic goals gives you the motivation to reach them with hard work, while creating a workout plan tailored to your individual needs focuses your efforts on achieving your desired results.
An essential part of Elizabeth’s journey was eating healthy and exercising regularly. Healthy habits such as staying hydrated, stretching, and getting enough rest help people reach their fitness goals. Besides, when you set long-term goals for yourself, you are more likely to stick to a consistent routine. That way, you can gradually build up your physical strength and stamina until you attain your desired physique
Her Achievements and Fitness Ethics
In March 2018, she competed at NPC Upper Midwest and took home three trophies: second place, third place (in the masters category), and the most inspirational award. In June 2018, she competed at the State of Minnesota Sports Expo in Minneapolis, where she took third and fourth place.
She alternates between high and low reps. She pushes me to go harder on the heaviest sets. She could only do 10 pounds on my amputee arm two years ago. She can now lift 60 pounds. That is a significant gain. She can do 185 pounds in deadlifts.
During “bulking season,” she attends 45-minute kickboxing classes once a week. She also works out on cardio machines for 20 minutes five days a week. She increases her cardio to lean out during prep season. Her favourite machines are the StairMaster and the bike machines.
Her supplements are all natural and of high quality. She supplements her diet with vitamins, MCT oils, BCAAs or EAAs, and a pre-workout supplement. Active athletes require nutritional supplements, but food is the most important factor.
Tips from Elizabeth Galvan for aspiring bodybuilders
If you’re interested in becoming a bodybuilder, there are a few tips from Elizabeth Galvan that could help you on your journey to success.
- Start with finding the right diet and training plan for your goals. It’s important to find a balanced diet and workout schedule that helps you reach your goals. This will help you build muscle mass and strength without getting burned out or injured.
- Also, be consistent with your training and nutrition program. This will help you develop a healthy relationship with exercise and eating that can last the long term.
- Keep yourself motivated by celebrating small victories and focusing on the end result. This will help keep you inspired and focused on your goal. Also, take rest days to allow your body to recover properly and avoid overtraining or becoming injured.
Words From Shamsher Foundation
Elizabeth Galvan is a bodybuilding champion whose journey is a source of inspiration for many. After years of bodybuilding, she has mastered the art of building muscle and losing fat. She has embraced her body, no matter what shape it comes in, and loves it unconditionally. Her fitness advice to anyone who wants to start bodybuilding is that consistency is vital. Work on improving yourself day by day, and you will see changes in your body. However, if you stop training, you will notice your body composition changing back to where it was before.
