Creating a gym space for disabled athletes requires more than just fulfilling accessibility mandates. It’s about understanding unique needs, engineering solutions, and constructing an inclusive
When it comes to bodybuilding, the spotlight is often on the able-bodied athletes flexing their perfectly sculpted physiques under bright stage lights. But what about
Hey, champs! Whether you’re a seasoned bodybuilder or just starting your fitness journey, building strength and pushing limits isn’t about doing it the conventional way—it’s
Disabled bodybuilding is a challenging yet rewarding sport that requires specialized techniques and strategies to overcome physical limitations. Renowned physical therapist Robin McKenzie’s techniques
Everyone deserves to have an inclusive bodybuilding space that caters to everyone. Gyms can play a significant role in helping people with disabilities enjoy
Bodybuilding is a physical activity that involves resistance training with the goal of increasing muscle mass and strength. While it is often associated with
People with disabilities face discrimination in society. Often, people are not comfortable around people with disabilities. This discomfort leads to labelling them as ‘disabled’
One of the biggest barriers to bodybuilding for disabled individuals is the inability to access gyms and workout equipment. Lack of mobility and coordination
People with disabilities are often overlooked when it comes to physical activity. Unfortunately, some people may feel discouraged from pursuing their fitness goals because
Since the dawn of time, we’ve strived to push our body to its physical limits. From lifting massive boulders and hunting animals to designing
Bodybuilding is a form of weight lifting that involves the controlled production of recoil that forms part of the body’s EOS (Eccentric Overload System).
The 2023 Arnold Classic, held during the Arnold Sports Festival in Columbus, OH, showcased a total of seven bodybuilding divisions spread over two days
Are you tired of seeing bodybuilders who appear to have perfect bodies? Are you looking for people with disabilities who can motivate you to